a collection of guided practices
Focused Awareness
A practice that invites you to define an anchor to help connect you to the present moment. Includes light guidance drawing you back to the present moment if distraction arises along with periods
Lingering Summer
A brief guided meditation inspired by the HEAL practice developed by Rick Hanson. An opportunity to reflect & integrate a moment from the past summer.
With the trees
A brief guided meditation exploring our interdependence with the trees around us. Includes field recordings of mountain breezes and rustling trees.
Body Scan
A full body scan practice to cultivate awareness of the sensation.
Possibility
A practice to explore the feeling of the possibility of something new.
Senses Countdown
A practice that walks you through each of the five senses to bring about a greater awareness of the present moment.
Conservation
A practice to call back your energy and contemplate where you wish to extend it.
In between
A grounding practice for moments of transition.
lovingkindness
A gentle practice for cultivating compassion.
snowglobe
A settling practice when the flurries of the mind are especially active.